Mindset Minute: How to recharge when you’re overwhelmed...

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Perspective:​
If your brain had a battery icon, would it be flashing red right now? Maybe it’s time for a quick recharge before things shut down.

Mindset Minute: How to Recharge When You’re Overwhelmed

Let’s face it—some days feel like they drag you behind them. You’re juggling work and deadlines and still trying to have a personal life. The problem? You’re running on empty, and no one’s handing out energy drinks for the soul.

The good news is that recharging doesn’t require a week-long vacation. Small, intentional breaks can restore your focus and energy.

Here are three quick ways to reboot:

1. 5-Minute Disconnect: Step away from your screen, phone, or whatever’s draining you. A quick walk or staring out the window can reset your mind.
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2. Breath Reset: Breathe in for 4 counts, hold for 4, and exhale for 6. Repeat for a minute. This simple practice calms your nervous system quickly.
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3. Micro-Joy Moments: Listen to a favourite song, watch a funny video, or text a friend. Small bursts of joy refresh your mindset like a cold drink on a hot day.

The goal isn’t perfection—it’s progress. Give yourself permission to slow down and refill the tank.

Your Call to Action:​
Could you take 5 minutes today to try one of these? Your to-do list can wait—your energy can’t.

Stay recharged,​
​Warren

P.S. Ever wonder why you get your best ideas after you stop overthinking? Maybe stepping back is the secret to moving forward.

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